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How to Stop on Roller Skates Safe Methods

Though the overall popularity of skating may have dwindled, it is still an activity many people enjoy. Learning to skate involves getting ...

Turning on rollerblades is very easy and doesn't require much practice. Here are the steps to turning, from easy to intermediate/fast...

Are you a long-distance runner who wants to increase your cardio endurance for those marathons? Or maybe you're new to running, and y...

Lower back tightness is a common complaint among many people. Improving your overall physical and mental health can help relieve lower b...