How to Naturally Increase Breast Size

Are you unsatisfied by your natural breasts, but reluctant to undergo the time and expense of enlargement surgery? You're not alone. Today, many women are turning to a variety of natural methods to get bigger breasts without surgery. While the results from any of these methods will have a much subtler effect than implants, with the patience to try a variety of solutions, it's possible to see moderate improvement. However, it's important to note that many breast-enlarging "tricks" are not supported by scientific evidence. Even with methods that do have some scientific credibility, success is not guaranteed.

Method 1 Giving Your Breasts a Visual Boost

1 Practice good posture. Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down; don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look in the mirror. You may be surprised what a difference this simple trick has made!

2 Wear tops with embellishments over the chest. One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves.
Another good bet is to wear shirts with horizontal-striped patterns on the chest. For the same reason that people worried about their weight like to avoid wearing these types of clothing, people looking to enhance the size of their chest may want to use these volume-adding patterns.

3 Avoid thin or tight bras. If you are concerned with your breast size, you may want to avoid wearing thin, lacy bras. These bras may look tremendous on lingerie store mannequins, but on real people, they can prove unflattering. Because they can provide little in the way of padding or lift, these types of bras can leave your bust size lacking. Instead, opt for a padded bra or a push-up bra to make the most of your natural size.
You'll also want to avoid extra-tight bras like sports bras (unless of course, you're exercising), as they tend to flatten your chest rather than accentuating it. This is great if you're looking to have a hassle-free work out, but not so good if you're trying to maximize your curves.

Method 2  Using Unverified Naturopathic Cures


1 Consider breast-enlarging herbs. A wide selection of herbs and plant supplements purported to cause breast growth are available for sale both online and at natural healing stores. Though some women swear by these natural medicines, none have been scientifically proven to be as effective as traditional "Western" cures and should be regarded with a healthy degree of skepticism. Additionally, certain naturopathic herbs can cause potentially serious complications in people who are taking certain medications (especially blood thinners), so you'll always want to talk to a doctor before beginning a course of herbal supplements. Some herbs that allegedly encourage breast growth are:
Saw palmetto
Fennel
Kava
Wild yam
Chaste tree berry
Black cohosh
Fenugreek
Pueraria Mirifica

2 Look into unverified natural oils or creams. In addition to the herbal supplements that claim to enlarge breasts, many topical lotions, oils, and creams claim a similar effect. As with herbs, there is little scientific evidence (if any) that these solutions have a significant effect on breast growth, though some women claim to have used these topical cures successfully. Before attempting to use any of these methods, contact a doctor to discuss more effective, verifiable ways to achieve your breast enlargement goals.
Note that some actual hormonal medications, like estrogen, come in a topical form. At sufficient dosages, these medications are actually known to cause breast growth. Be careful not to confuse these hormonal creams, which can have other side effects, with naturopathic medicines

3 Build your pectoral muscles. Pumping iron isn't just a great way to improve your strength, mood, and overall health — it's also a killer way to improve your breasts! Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out:
Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.
Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week

Method 3 Getting Bigger Breasts From Medications & Diet


1 Consider taking birth control. For women who want to prevent an 
unplanned pregnancy and, coincidentally, also desire larger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it's a powerful medication that can have serious side effects (though these are rare). Because not all birth control pills contain estrogen and because birth controls that do contain this hormone can have a variety of other effects on the body, it's important to talk with your doctor before beginning to take birth control. The side effects of birth control can include:^[8]
Mood swings
Nausea
Headaches
Decreased libido
Weight gain
Unexpected bleeding (or spotting).
Note that not all women get bigger breasts while taking birth control and that any growth that does occur may be minor

2 Consider gaining weight if you are thin. Breasts are comprised primarily of fatty connective tissue.Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you'll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.^[5]Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don't like any changes you see, return to your previous diet.
However, it's important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest.
It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars. In addition, always remember to stay active — the Centers for Disease Control recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training.